Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Tunisian dishes.
What it is
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply with high-quality olive oil, fresh herbs (such as parsley or cilantro), minced garlic, and traditional spices like caraway and salt. Typically served as an appetizer.
Key ingredients
Lamb or beef brain, olive oil, fresh parsley/cilantro, garlic, caraway powder, salt, black pepper.
Optional tweaks
Request no bread accompaniment and ensure no additional sauces with hidden sugars are served.
Say this to the waiter (Arabic)
لو سمحت، بدون خبز. وتأكد ما في صلصات إضافية فيها سكر خفي.
Please serve this without bread. And no additional sauces with hidden sugars.
Watch out for
Served with bread on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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