Balık Buğulama (Patatessiz)
Steamed White Fish with Vegetables
Yes, with a tweak: request no potatoes, which are very often included in this dish when served in restaurants. About 7g net carbs per serving.
What it is
A healthy and flavorful dish featuring a whole white fish (such as sea bass or bream) steamed or baked with sliced tomatoes, green peppers, onions, lemon, and a generous amount of olive oil.
Key ingredients
Whole white fish (sea bass/bream), tomatoes, green bell peppers, onion, lemon, garlic, olive oil, bay leaf, parsley, salt, black pepper.
How to make it keto
Crucially, request no potatoes, which are very often included in this dish when served in restaurants. Ensure no flour is used for thickening (unlikely).
Watch out for
Potatoes are a common addition, so explicit omission is critical. Higher carb vegetables like carrots could be included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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