Bostan Kebabı
Ground Lamb Stuffed Whole Eggplant (No Rice/Bulgur)
Yes, with a tweak: ensure no rice or bulgur is added to the stuffing mixture. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A whole eggplant, often a large, round variety ('bostan'), is hollowed out and filled with a savory mixture of spiced ground lamb, tomatoes, green peppers, and herbs, then baked until tender. A hearty and flavorful dish.
Key ingredients
Whole eggplant, ground lamb, tomato, green pepper, onion, garlic, olive oil, tomato paste (small amount), salt, black pepper, red pepper flakes, parsley.
How to make it keto
Ensure no rice or bulgur is added to the stuffing mixture. Confirm no sugary sauces are used. Request plain salad or grilled keto vegetables on the side instead of rice or bread.
Watch out for
Rice or bulgur in the stuffing, sugary tomato paste/sauce, high-carb side dishes (pilav, bread). Onions and tomatoes in stuffing contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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