Isırgan Otu Yemeği (Etli, Pirinçsiz)
Nettle Leaf Stew with Meat (Rice-Free)
Yes, with a tweak: ensure no rice or bulgur is added as a thickener or filler. About 9g net carbs per serving.
What it is
A traditional Anatolian home-style dish featuring fresh nettle leaves cooked down with tender pieces of lamb or beef, sautéed with onions (in moderation) and olive oil. This savory 'yemek' (main dish) is naturally rich in flavor and nutrients, prepared without any rice or other starches for a keto diet.
Key ingredients
Fresh nettle leaves, lamb or beef (cubed), olive oil, onion (small amount), garlic, salt, black pepper, red pepper flakes. Optional: minimal tomato paste.
How to make it keto
Ensure no rice or bulgur is added as a thickener or filler. Keep onion and tomato paste minimal to control carb count. Confirm no flour is used.
Watch out for
Added rice or bulgur, excessive onion/tomato paste, or flour thickeners. Some preparations might add potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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