Izgara Balık (Porsiyon)
Grilled Fish Plate (Portion) with Keto Sides
Yes, with a tweak: request without rice, boiled potatoes, or any other carb-heavy side dishes. About 2g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Fresh, whole fish (such as Sea Bream - Çipura, or Sea Bass - Levrek) or a substantial fillet, simply grilled with olive oil, salt, pepper, and a squeeze of lemon. A staple of Turkish coastal cuisine.
Key ingredients
Whole fish or fillet, olive oil, lemon, salt, black pepper.
How to make it keto
Request without rice, boiled potatoes, or any other carb-heavy side dishes. Opt for a large, simple green salad (dressed only with olive oil and lemon) or a side of grilled vegetables (eggplant, zucchini, peppers).
Watch out for
Standard accompaniments almost always include rice pilaf and a carb-heavy side salad. Ensure no sugary marinades are used, though simple grilled fish typically avoids this.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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