Keto Grilled Köfte Plate
Keto Grilled Turkish Meatballs Plate
Yes, with a tweak: request no rice, bread, or fries. About 7g net carbs per serving.
What it is
Juicy and flavorful ground meat patties (beef or lamb, or a mix) seasoned with herbs and spices, typically grilled or pan-fried. Served as a plate with a fresh mixed green salad and grilled vegetables like peppers and tomatoes, without rice, bread, or fries.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cumin, red pepper flakes, salt, black pepper, olive oil, mixed greens, cucumber, tomato, lemon.
How to make it keto
Request no rice, bread, or fries. Ask for extra salad or grilled non-starchy vegetables. Confirm no breadcrumbs or flour are used as binders in the köfte meat.
Watch out for
Traditional köfte recipes sometimes include breadcrumbs or flour as a binder (ask to omit). Often served with high-carb sides like rice, fries, or bread. Hidden sugars in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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