Kuzu Kapama (Keto-style)
Braised Lamb with Keto Vegetables
Yes, with a tweak: ensure no potatoes or carrots are used in the stew. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Slow-braised lamb shanks or shoulder, cooked in a rich, savory broth with aromatic spices and a medley of low-carb vegetables like bell peppers, zucchini, celery, and a touch of tomato. This hearty dish is prepared without traditional potatoes, carrots, or rice.
Key ingredients
Lamb shanks/shoulder, olive oil, bell peppers, zucchini, celery, onions (moderate), garlic, tomato paste (unsweetened), beef broth, red pepper flakes, dried mint, black pepper, salt.
How to make it keto
Ensure no potatoes or carrots are used in the stew. Confirm tomato paste is unsweetened. Request no rice or bread served on the side.
Watch out for
Hidden flours used to thicken broth, high-carb vegetables like carrots or potatoes if not specified to omit, tomato paste containing added sugar, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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