Şiş Tavuk (Keto Platter)
Grilled Chicken Shish Kebab with Keto Sides
Yes, with a tweak: explicitly request no rice (pilav) or bread (ekmek). About 7g net carbs per serving.
What it is
Marinated cubes of chicken breast or thigh, skewered and grilled. Served as a platter with a side of shepherd's salad and grilled vegetables (peppers, zucchini, eggplant if available), explicitly omitting the traditional rice and bread.
Key ingredients
Chicken breast/thigh, yogurt, olive oil, garlic, lemon juice, spices (paprika, oregano, salt, black pepper), bell peppers, zucchini, eggplant, cucumber, tomato, onion, parsley.
How to make it keto
Explicitly request no rice (pilav) or bread (ekmek). Ensure marinade has no added sugar. Request extra grilled vegetables instead of rice.
Watch out for
Sugars in marinade (especially if pre-made). Onions in salad and grilled vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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