Keto Zrazy (Meat Rolls with Egg & Mushroom Filling)
Stuffed Meat Rolls (Keto Zrazy)
Yes, with a tweak: ensure no breading (breadcrumbs or flour) is used to coat the zrazy or as a binder in the meat. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Zrazy are traditional meat rolls, typically made from ground meat or flattened cutlets, filled with various ingredients. This keto version features a savory filling of hard-boiled eggs and sautéed mushrooms and onions, all encased in lean ground beef or pork, then pan-fried or baked without breading.
Key ingredients
Ground beef or pork, hard-boiled eggs, mushrooms, onions, cooking oil, salt, pepper, garlic, beef broth (for braising/sauce).
How to make it keto
Ensure no breading (breadcrumbs or flour) is used to coat the zrazy or as a binder in the meat. Confirm the filling does not contain potatoes, rice, or other high-carb ingredients. Request no starchy sides like mashed potatoes or buckwheat.
Watch out for
Traditional breading, potato/rice/buckwheat fillings, starchy side dishes, flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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