Кето Зрази (М'ясні рулети з грибною начинкою)
Keto Zrazy (Meat Rolls with Mushroom Filling, No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs, flour, or other high-carb fillers are used in the meat patty mixture or the filling. About 8g net carbs per serving.
What it is
Flattened patties of seasoned ground meat (beef or pork) rolled around a savory filling of sautéed mushrooms and onions, then pan-fried or baked. Modified to exclude breadcrumbs in the patty and filling.
Key ingredients
Ground beef/pork, fresh mushrooms, onion, egg (for binding), salt, pepper, garlic, cooking oil/butter.
How to make it keto
CRITICAL: Ensure no breadcrumbs, flour, or other high-carb fillers are used in the meat patty mixture or the filling. Confirm the filling is low-carb (e.g., mushrooms, eggs, cheese).
Watch out for
Breadcrumbs in the meat mixture or filling are the primary risk. Some restaurant versions may use rice or potato in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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