Kotlety (bez khliba)
Pan-Fried Meat Patties (Breadcrumb-Free)
Yes, with a tweak: absolutely crucial to request no breadcrumbs, flour, or other starchy binders. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory pan-fried patties made from ground meat (often pork, beef, or chicken), seasoned with onion and herbs. This keto version is prepared without breadcrumbs or flour binders, ensuring a purely carnivorous and satisfying experience. Served hot, often with a rich gravy.
Key ingredients
Ground pork/beef/chicken, egg, onion, garlic, salt, black pepper, cooking oil (e.g., butter, lard), optional: mushroom sauce (no thickeners).
How to make it keto
Absolutely crucial to request no breadcrumbs, flour, or other starchy binders. Confirm any accompanying sauce or gravy is also free of sugar and thickeners (e.g., made with cream or broth). Request keto-friendly sides like braised cabbage or a green salad.
Watch out for
Traditional kotlety heavily rely on breadcrumbs (or stale bread soaked in milk) as a binder and to tenderize. Gravies and sauces often contain flour thickeners, cream, or sugar. Restaurant portions might use significant onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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