Капусняк зі свининою
Sour Cabbage and Pork Soup
Yes, with a tweak: explicitly request no potatoes, rice, or other starches. About 7g net carbs per serving.
What it is
A hearty and flavorful Ukrainian soup made with sauerkraut, tender pork pieces, and vegetables, simmered in a rich broth. Often served with a dollop of sour cream.
Key ingredients
Pork ribs/belly, sauerkraut, onion, carrots (minimal), celery, bay leaf, black peppercorns, lard/oil, sour cream (for serving).
How to make it keto
Explicitly request no potatoes, rice, or other starches. Ensure no flour is used as a thickener. Limit carrots if possible. Ask for a dollop of full-fat sour cream on the side.
Watch out for
Potatoes, flour thickeners, hidden sugars in some commercial sauerkraut preparations, excessive carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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