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American keto guide

Safe Harbor

370 dishes105 keto as served130 with a photo

65 matching dishes · page 2 of 2

Keto French Onion Soup (No Croutons)

Classic French Onion Soup (No Croutons, Keto Modified)

A comforting soup featuring a rich beef broth base with slowly caramelized onions, topped with a thick layer o…

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12 net15 total3 fibre25 protein30 fat400 kcal

Keto Veal Marsala

Keto Veal Marsala (with Sautéed Mushrooms and Keto Sides)

Pan-seared veal cutlets served with a rich, savory mushroom Marsala wine sauce, free from flour thickeners. Ac…

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12 net17 total5 fibre51 protein57 fat735 kcal

Keto Chili Cheese Dog

Bunless Hot Dog with Keto Chili, Cheese, and Onions

Two all-beef hot dogs served bunless, smothered with a hearty, no-bean keto chili, generously topped with melt…

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13 net18 total5 fibre45 protein70 fat820 kcal

Keto Greek Salad with Grilled Chicken

Greek Salad with Grilled Chicken (No Croutons, Keto Dressing)

A vibrant salad featuring crisp mixed greens, juicy grilled chicken, ripe tomatoes, cucumbers, Kalamata olives…

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13 net20 total7 fibre60 protein50 fat700 kcal

Baked Layers of Ground Beef, Ricotta, Marinara, and Zucchini

A classic Italian-American comfort dish re-imagined with layers of seasoned ground beef, rich sugar-free marin…

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15 net22 total7 fibre68 protein70 fat900 kcal