Keto Greek Salad with Grilled Chicken
Greek Salad with Grilled Chicken (No Croutons, Keto Dressing)
Yes, with a tweak: request no croutons. About 13g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A vibrant salad featuring crisp mixed greens, juicy grilled chicken, ripe tomatoes, cucumbers, Kalamata olives, red onion, and generous crumbles of feta cheese, dressed in an olive oil and vinegar-based dressing. Served without croutons. Restaurant salads often feature large portions of protein and dressing, making them satisfying and rich.
Key ingredients
Mixed greens (romaine, iceberg), grilled chicken breast or thighs, tomatoes, cucumbers, Kalamata olives, red onion, feta cheese, olive oil, red wine vinegar, herbs (e.g., oregano).
How to make it keto
Request no croutons. Confirm dressing is oil and vinegar-based with no added sugar; ask for dressing on the side to control portion. Ensure chicken is not marinated in sugary sauces.
Watch out for
Croutons, sugary salad dressings, chicken marinated in high-sugar sauces, inclusion of chickpeas or other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
