Keto Veal Marsala
Keto Veal Marsala (with Sautéed Mushrooms and Keto Sides)
Yes, with a tweak: ensure veal is not breaded with flour. About 12g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Pan-seared veal cutlets served with a rich, savory mushroom Marsala wine sauce, free from flour thickeners. Accompanied by sautéed seasonal non-starchy vegetables like asparagus or green beans.
Key ingredients
Veal scaloppine, mushrooms (cremini or button), Marsala wine, beef or chicken broth, heavy cream, butter, garlic, shallots, parsley, asparagus or green beans, olive oil, salt, black pepper.
How to make it keto
Ensure veal is not breaded with flour. Confirm sauce is thickened with xanthan gum or naturally reduced, not flour/cornstarch. Request no starchy sides like pasta or potatoes; opt for sautéed green vegetables.
Watch out for
Flour in veal breading or sauce, sugary Marsala wine brands, starchy side dishes (e.g., pasta, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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