Keto French Onion Soup (No Croutons)
Classic French Onion Soup (No Croutons, Keto Modified)
Yes, with a tweak: omit croutons completely. About 12g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A comforting soup featuring a rich beef broth base with slowly caramelized onions, topped with a thick layer of melted Gruyere or Swiss cheese, served without traditional croutons. Broth is confirmed sugar-free.
Key ingredients
Beef broth, yellow onions, butter, olive oil, dry white wine or sherry (small amount for flavor), Gruyere or Swiss cheese, thyme, bay leaf, salt, black pepper.
How to make it keto
Omit croutons completely. Confirm broth is sugar-free and no flour or starch thickeners are used. Caramelization of onions must be done slowly without added sugar.
Watch out for
Hidden sugar in pre-made broth, sugar added during onion caramelization, flour thickeners in the broth. Onions contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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