American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
7 matching dishes
Keto Green Bean Casserole
Creamy Green Bean Bake with Keto Crispy Topping
A classic American side dish adapted for keto, featuring fresh green beans baked in a rich, homemade cream of …
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Cheesy Baked Cauliflower (Keto Side)
Baked Cauliflower with Melted Cheddar and Cream Sauce
Tender baked cauliflower florets smothered in a rich and creamy cheddar cheese sauce, a comforting and satisfy…
6 net10 total4 fibre15 protein38 fat450 kcal
KAsoon
Keto Fried Okra
Fried Okra (with Almond Flour Breading)
Slices of fresh okra coated in a low-carb, seasoned almond flour breading and pan-fried or deep-fried until cr…
7 net15 total8 fibre10 protein35 fat400 kcal
KAsoon
Fried Pickles (Keto Breading)
A popular Southern appetizer featuring tangy dill pickle slices coated in a crispy, seasoned keto-friendly bre…
8 net12 total4 fibre12 protein70 fat700 kcal
KAsoon
Creamed Kale with Parmesan
Creamed Kale with Parmesan and Nutmeg
Nutrient-dense kale sautéed and simmered in a rich, creamy sauce, generously seasoned with Parmesan cheese and…
12 net18 total6 fibre25 protein64 fat735 kcal
KAsoon
Grilled Mixed Vegetables with Herb Butter
Assortment of Grilled Low-Carb Vegetables with Compound Butter
A vibrant and flavorful dish featuring a hearty assortment of seasonal low-carb vegetables like zucchini, bell…
12 net18 total6 fibre8 protein40 fat450 kcal
KAsoon
Creamed Onions with Bacon (Keto Side)
Rich Creamed Pearl Onions with Bacon
Small pearl onions slowly simmered in a rich, creamy sauce with crumbled bacon and savory herbs. A classic Ame…
14 net18 total4 fibre12 protein35 fat400 kcal