Keto Fried Okra
Fried Okra (with Almond Flour Breading)
Yes, with a tweak: specify almond flour or similar keto-friendly breading. About 7g net carbs per serving.
What it is
Slices of fresh okra coated in a low-carb, seasoned almond flour breading and pan-fried or deep-fried until crispy. A classic Southern side, made keto-friendly.
Key ingredients
Okra, almond flour, egg wash, Cajun seasoning (salt, pepper, paprika, garlic powder), cooking oil (e.g., peanut oil).
How to make it keto
Specify almond flour or similar keto-friendly breading. Ensure it's fried in keto-friendly oil and not cross-contaminated with high-carb fried items.
Watch out for
Traditional flour breading, starchy cooking oil, cross-contamination from high-carb fried items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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