Creamed Kale with Parmesan
Creamed Kale with Parmesan and Nutmeg
Yes, with a tweak: none typically required, as this dish is inherently keto. About 12g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Nutrient-dense kale sautéed and simmered in a rich, creamy sauce, generously seasoned with Parmesan cheese and a hint of nutmeg. A decadent and hearty vegetable side.
Key ingredients
Kale, heavy cream, Parmesan cheese, butter, garlic, nutmeg, salt, black pepper.
How to make it keto
None typically required, as this dish is inherently keto. Ensure no flour is used as a thickener in the cream sauce.
Watch out for
Added sugar in cream sauce (rare), flour as a thickener in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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