Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
7 matching dishes
Asado con Cuero (Carne sin guarnición)
Whole-Roasted Meat with Skin (Keto, Meat Only)
A traditional slow-roasted preparation of a whole animal (often pork or young beef) cooked with its skin, resu…
0 net0 total0 fibre80 protein65 fat900 kcal
Bondiola a la Parrilla
Grilled Pork Shoulder Steak with Keto Sides
A thick cut of grilled pork shoulder, known for its marbling and tenderness. A staple of Argentinian barbecue,…
2 net3 total1 fibre55 protein50 fat700 kcal
Chinchulines a la Parrilla
Grilled Beef Chitterlings with Keto Sides
Crispy grilled beef chitterlings, a popular offal choice in an Argentinian parrillada, known for their unique …
2 net2 total0 fibre30 protein55 fat600 kcal
Chorizo a la Parrilla (sin pan)
Grilled Argentinian Sausage (without bread)
A classic Argentinian grilled pork sausage, rich in fat and flavor, typically seasoned with paprika and other …
3 net3 total0 fibre20 protein40 fat450 kcal
Costillas de Cerdo a la Parrilla con Chimichurri
Grilled Pork Ribs with Chimichurri Sauce
Succulent grilled pork ribs, typically very fatty and tender, seasoned lightly and cooked over open flame. Ser…
3 net5 total2 fibre70 protein70 fat900 kcal
Morcilla a la Parrilla
Grilled Blood Sausage with Keto Sides
A traditional grilled blood sausage, rich and flavorful, typically served as an appetizer or part of an asado.…
3 net4 total1 fibre18 protein40 fat450 kcal
KAsoon
Paté de Hígado de Ave (Sin Tostadas)
Chicken Liver Paté (No Toast)
A luxurious, smooth, and rich chicken liver paté made with generous amounts of butter, heavy cream, and a hint…
3 net4 total1 fibre20 protein45 fat500 kcal