Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
7 matching dishes
Eierschwammerl-Omelett
Chanterelle Mushroom Omelette
A fluffy omelette filled with seasonal chanterelle mushrooms, often enhanced with fresh herbs like chives or p…
4 net7 total3 fibre30 protein40 fat480 kcal
Gebratene Pilze mit Spiegelei
Fried Mushrooms with Fried Egg
A delightful and simple vegetarian dish featuring an ample portion of pan-fried mushrooms (often a mix of regi…
5 net8 total3 fibre25 protein30 fat400 kcal
Spinat mit Spiegelei
Creamed Spinach with Fried Egg
A comforting dish of rich, creamy spinach topped with one or two perfectly fried eggs.…
6 net12 total6 fibre20 protein71 fat750 kcal
KAsoon
Geräucherte Entenbrustscheiben
Slices of Smoked Duck Breast
Thinly sliced, cold-smoked duck breast, typically served chilled as a rich and savory appetizer. This preparat…
1 net1 total0 fibre30 protein35 fat450 kcal
KAsoon
Eier in Kürbiskernöl
Hard-boiled Eggs with Pumpkin Seed Oil
A simple Styrian specialty featuring sliced hard-boiled eggs generously drizzled with aromatic dark green pump…
2 net2 total0 fibre18 protein30 fat350 kcal
KAsoon
Spargel mit Rohschinken
Asparagus with Cured Ham
A seasonal classic featuring tender green or white asparagus spears, simply cooked and served with thin slices…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Geröstete Eierschwammerl mit Speck
Roasted Chanterelles with Bacon
A flavorful pan-fried dish featuring fresh chanterelle mushrooms (Eierschwammerl) sautéed until golden with cr…
7 net10 total3 fibre15 protein35 fat400 kcal