Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
609 matching dishes · page 11 of 11
KAsoon
Ostras Frescas com Limão
Fresh Oysters with Lemon
A refreshing and naturally keto delicacy, featuring fresh, raw oysters served on the half shell with simple we…
10 net10 total0 fibre20 protein8 fat200 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos, sem arroz e farofa)
Brazilian Beef Offal Stew (no rice or farofa)
A robust and hearty stew made from various beef offal cuts such as tripe, intestines, and cow's foot, slow-coo…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Peixe Assado no Sal Grosso com Legumes Grelhados
Salt-Crusted Whole Fish with Grilled Vegetables
A whole firm white fish (e.g., Tilapia, Robalo, Cherne) baked or grilled completely encased in a thick layer o…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Peixe Cozido no Vapor com Brócolis e Cenoura (Keto)
Steamed Fish with Broccoli and Carrots (Keto)
A light and healthy Brazilian-inspired option featuring a tender white fish fillet (such as Robalo or Tilápia)…
10 net15 total5 fibre40 protein30 fat480 kcal
KAsoon
Peixe Inteiro Assado na Brasa com Legumes Grelhados
Whole Grilled Fish with Grilled Vegetables
A whole white fish (e.g., Robalo, Dourado) seasoned simply with salt, pepper, and herbs, grilled to perfection…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pernil de Cordeiro Assado com Molho de Hortelã e Aspargos
Roasted Leg of Lamb with Mint Sauce and Asparagus
Tender and flavorful roasted leg of lamb, a festive dish, served with a vibrant sugar-free mint sauce and cris…
10 net14 total4 fibre70 protein60 fat850 kcal
KAsoon
Picadinho de Mignon com Molho Madeira Keto e Purê de Couve-Flor
Diced Filet Mignon with Keto Madeira Sauce and Cauliflower Mash
Small, tender cubes of filet mignon seared and then simmered in a rich, keto-friendly Madeira wine sauce with …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Picanha Acebolada
Sautéed Top Sirloin Cap with Caramelized Onions
Slices of premium picanha (top sirloin cap) quickly seared or pan-fried to desired doneness, then smothered wi…
10 net12 total2 fibre70 protein75 fat980 kcal
KAsoon
Refogado de Camarão com Arroz de Couve-Flor e Brócolis
Sautéed Shrimp with Cauliflower Rice and Broccoli
Succulent shrimp sautéed with garlic, onions, and bell peppers in a flavorful sauce. Served over a generous be…
10 net18 total8 fibre50 protein40 fat600 kcal