Pernil de Cordeiro Assado com Molho de Hortelã e Aspargos
Roasted Leg of Lamb with Mint Sauce and Asparagus
Yes, with a tweak: ensure the mint sauce is prepared without sugar or high-carb thickeners. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender and flavorful roasted leg of lamb, a festive dish, served with a vibrant sugar-free mint sauce and crisp steamed or grilled asparagus.
Key ingredients
Leg of lamb, olive oil, garlic, rosemary, mint leaves, apple cider vinegar (for sauce), keto sweetener (optional for sauce), asparagus.
How to make it keto
Ensure the mint sauce is prepared without sugar or high-carb thickeners. Request only asparagus or other keto vegetables as sides, no potatoes or rice.
Watch out for
Sugar or starches in mint sauce; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
