Chilean keto guide
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492 dishes189 keto as served119 with a photo
Keto friendliness
Chilean cuisine can be adapted for keto by focusing on grilled meats and seafood, but requires careful navigation due to prevalent starches.
Top ingredients
Excellent traditional keto ingredients include beef, chicken, pork, various fish and shellfish, avocado, olive oil, and fresh tomato, onion, and bell peppers.
Danger zones
Potatoes, rice, corn (choclo), beans (porotos), lentils, and bread (marraqueta, hallulla, sopaipillas) are ubiquitous and must be explicitly avoided.
Best for
This cuisine is best for adaptable keto dieters who are comfortable ordering simple grilled proteins and asking for specific low-carb side substitutions like salads.
5 matching dishes
KAsoon
Ensalada de Repollo con Mayonesa
Cabbage and Mayonnaise Salad
A simple yet satisfying Chilean side salad made with finely shredded raw green cabbage, coated in a creamy may…
5 net8 total3 fibre3 protein38 fat380 kcal
KAsoon
Cochayuyo a la Crema (Keto)
Creamed Cochayuyo (Keto)
Tender pieces of cochayuyo (Chilean kelp) simmered in a rich and flavorful heavy cream sauce with sautéed onio…
6 net10 total4 fibre5 protein32 fat350 kcal
KAsoon
Pino de Cochayuyo con Huevo Duro (Keto)
Keto Cochayuyo Hash with Hard-Boiled Egg
A traditional Chilean preparation of cochayuyo (seaweed), finely chopped and sautéed with onion, garlic, and s…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Salteado de Verduras Variadas (Keto - sin papas ni choclo)
Keto Mixed Sautéed Vegetables
A vibrant mix of fresh seasonal vegetables, such as zucchini, bell peppers, mushrooms, and green beans, lightl…
6 net10 total4 fibre4 protein28 fat300 kcal
KAsoon
Coliflor a la Parmesana (Keto)
Cauliflower Parmesan (Keto)
Florets of tender-crisp cauliflower baked with a rich, sugar-free tomato sauce, generous amounts of melted Par…
7 net12 total5 fibre15 protein28 fat350 kcal