Pino de Cochayuyo con Huevo Duro (Keto)
Keto Cochayuyo Hash with Hard-Boiled Egg
Yes, with a tweak: ensure no potatoes or rice are added, which is common in some versions. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A traditional Chilean preparation of cochayuyo (seaweed), finely chopped and sautéed with onion, garlic, and spices, typically served as a 'pino' (filling or hash), topped with slices of hard-boiled egg. Naturally low-carb when prepared without potatoes or rice.
Key ingredients
Cochayuyo (bull kelp), onion, garlic, olive oil, aji color, cumin, oregano, hard-boiled eggs, salt, pepper.
How to make it keto
Ensure no potatoes or rice are added, which is common in some versions.
Watch out for
Onions contribute some carbs. Some cochayuyo preparations might include other higher-carb vegetables; confirm only specified ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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