Cochayuyo a la Crema (Keto)
Creamed Cochayuyo (Keto)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender pieces of cochayuyo (Chilean kelp) simmered in a rich and flavorful heavy cream sauce with sautéed onion and garlic. A unique and nutritious vegetarian side dish, or can be augmented with protein.
Key ingredients
Cochayuyo (kelp), heavy cream, onion, garlic, olive oil, vegetable broth, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening. Confirm no potatoes or other high-carb vegetables are added. Can be served as a side or as a base for added protein (e.g., chicken or shrimp).
Watch out for
Onion quantity. Hidden thickeners in creamy sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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