Coliflor a la Parmesana (Keto)
Cauliflower Parmesan (Keto)
Yes, with a tweak: verify that the tomato sauce used is strictly sugar-free and contains no high-carb thickeners. About 7g net carbs per serving.
What it is
Florets of tender-crisp cauliflower baked with a rich, sugar-free tomato sauce, generous amounts of melted Parmesan cheese, and a sprinkle of fresh Italian herbs. This dish offers a satisfying cheesy gratin experience, perfect as a keto-friendly side.
Key ingredients
Cauliflower, sugar-free tomato sauce, Parmesan cheese, Italian herbs
How to make it keto
Verify that the tomato sauce used is strictly sugar-free and contains no high-carb thickeners. Request extra cheese for a higher fat content.
Watch out for
Cauliflower contains natural carbohydrates. Pre-made tomato sauces are a common source of hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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