Salteado de Verduras Variadas (Keto - sin papas ni choclo)
Keto Mixed Sautéed Vegetables
Yes, with a tweak: explicitly request no potatoes, corn, carrots (or minimal amount), or other starchy vegetables. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A vibrant mix of fresh seasonal vegetables, such as zucchini, bell peppers, mushrooms, and green beans, lightly sautéed in olive oil with garlic and herbs.
Key ingredients
Zucchini, bell peppers (red, green), mushrooms, green beans, onion, garlic, olive oil, fresh parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, corn, carrots (or minimal amount), or other starchy vegetables. Ensure no sugary sauces or glazes are used.
Watch out for
Restaurant stir-fries or sautéed vegetables often include higher-carb options like carrots, peas, or corn. Sauces can contain sugar or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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