Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
8 matching dishes
Torrejas de Chayote (Estilo Keto)
Keto Chayote Fritters
Grated chayote squash mixed with egg and a small amount of keto-friendly binder (such as almond flour or pork …
5 net8 total3 fibre12 protein26 fat320 kcal
KAsoon
Picadillo de Chicasquil (Estilo Keto)
Chicasquil Sauté (Keto Style)
A traditional Costa Rican side dish made from chicasquil leaves (a nutritious local edible leafy green, simila…
4 net7 total3 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Verde con Queso y Tomate (Sin Aderezo Azucarado)
Green Salad with Fresh Cheese and Tomato (No Sugary Dressing)
A simple and refreshing side salad featuring a bed of mixed green leaves, topped with cubes or slices of fresh…
5 net8 total3 fibre15 protein28 fat320 kcal
KAsoon
Crema de Coliflor (Estilo Keto)
Cream of Cauliflower Soup (Keto Style)
A comforting and naturally low-carb creamy soup, prepared with puréed cauliflower, rich heavy cream, and flavo…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Patacones de Chayote con Guacamole (Estilo Keto)
Keto Chayote 'Patacones' with Guacamole
Thick slices of chayote are lightly fried, then smashed and fried again until crispy, creating a keto-friendly…
6 net16 total10 fibre7 protein38 fat430 kcal
KAsoon
Tortitas de Palmito con Salsa Lizano (Estilo Keto)
Keto Palm Heart Patties with Lizano Sauce
Savory patties made from finely chopped palm hearts, blended with keto-friendly binders and seasonings, then p…
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Ensalada de Chayote Asado con Queso (Keto)
Roasted Chayote Salad with Fresh Cheese (Keto Style)
Flavorful chunks of chayote, roasted until tender with a slight char, then mixed with diced fresh cheese (like…
7 net13 total6 fibre12 protein24 fat300 kcal
KAsoon
Ensalada de Repollo y Zanahoria con Aderezo Cremoso (Estilo Keto)
Creamy Cabbage and Carrot Slaw (Keto Style)
A classic refreshing side dish featuring finely shredded cabbage and a minimal amount of shredded carrot, toss…
7 net11 total4 fibre3 protein35 fat380 kcal