Tortitas de Palmito con Salsa Lizano (Estilo Keto)
Keto Palm Heart Patties with Lizano Sauce
Yes, with a tweak: confirm almond flour as the binder for patties; ensure Lizano sauce has no added sugar (many commercial versions do); request pan-fried not deep-fried or if… About 6g net carbs per serving.
What it is
Savory patties made from finely chopped palm hearts, blended with keto-friendly binders and seasonings, then pan-fried until golden. Served with a keto-friendly version of the quintessential Costa Rican Lizano sauce. A creative way to enjoy palm hearts.
Key ingredients
Palm hearts, almond flour (as binder), egg, onion, garlic, bell pepper, cilantro, olive oil, salt, pepper. For Lizano sauce: keto-friendly version (vinegar, vegetables, spices, keto sweetener if needed).
How to make it keto
Confirm almond flour as the binder for patties; ensure Lizano sauce has no added sugar (many commercial versions do); request pan-fried not deep-fried or if deep-fried, in keto oil.
Watch out for
Wheat flour as binder in patties; hidden sugars in Lizano sauce; high-carb oils for frying; high-carb side dishes served with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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