Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
187 matching dishes · page 4 of 4
KAsoon
Pescado con Coco
Fish in Coconut Sauce
A flavorful and comforting dish featuring flaky white fish fillets (such as snapper or cod) gently simmered in…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Tortilla de Vegetales (Cuban Vegetable Omelette, sin Papa)
Cuban Vegetable Omelette (without Potato)
A hearty and generously proportioned Cuban-style omelette, pan-fried to perfection with a vibrant mix of sauté…
13 net20 total7 fibre35 protein50 fat600 kcal
KAsoon
Ajo y Cebolla Asados
Roasted Garlic and Onions
Sweet and savory slow-roasted garlic cloves and tender caramelized onions, often cooked with ample olive oil a…
15 net20 total5 fibre4 protein25 fat300 kcal
KAsoon
Arroz con Pollo (Keto con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A classic Cuban dish reimagined for keto, featuring tender chicken pieces cooked in a rich, savory sofrito wit…
15 net25 total10 fibre75 protein60 fat850 kcal
KAsoon
Ensalada de Chayote y Langosta (Estilo Keto)
Chayote and Lobster Salad (Keto Style)
A light and refreshing salad featuring tender chayote squash, succulent lobster meat, fresh avocado, and a vib…
15 net25 total10 fibre35 protein55 fat650 kcal
KAsoon
Fricasé de Cerdo (Estilo Keto)
Keto Pork Fricassee
Succulent chunks of pork shoulder or loin slow-cooked in a rich, flavorful tomato-based sauce with bell pepper…
15 net22 total7 fibre80 protein65 fat900 kcal
KAsoon
Keto Papas Rellenas de Coliflor
Cauliflower Mashed "Potato" Balls Stuffed with Picadillo
A keto-friendly version of the classic Cuban snack. Savory picadillo (ground beef hash) is encased in a ball o…
15 net25 total10 fibre42 protein65 fat780 kcal