Ajo y Cebolla Asados
Roasted Garlic and Onions
Yes, with a tweak: confirm no sugar is added during the roasting process, as caramelization can sometimes involve sugar. About 15g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Sweet and savory slow-roasted garlic cloves and tender caramelized onions, often cooked with ample olive oil and a hint of herbs. This makes a rich, aromatic, and flavorful keto-friendly side dish or topping for meats.
Key ingredients
Garlic cloves, onions, olive oil, herbs
How to make it keto
Confirm no sugar is added during the roasting process, as caramelization can sometimes involve sugar. Ensure it's not served with bread or other high-carb items.
Watch out for
Onions and garlic do contain natural sugars that caramelize; larger portions can contribute more carbs. Ensure no external sugars are added during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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