Fricasé de Cerdo (Estilo Keto)
Keto Pork Fricassee
Yes, with a tweak: ensure the sauce is entirely sugar-free. About 15g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Succulent chunks of pork shoulder or loin slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and traditional Cuban spices, creating a hearty stew perfect for a keto diet when served without starchy accompaniments.
Key ingredients
Pork shoulder/loin, bell peppers, onions, garlic, sugar-free tomato sauce, olive oil, chicken broth, dry white wine, bay leaves, cumin, oregano, salt, pepper.
How to make it keto
Ensure the sauce is entirely sugar-free. Request no rice, yuca, or other high-carb side dishes.
Watch out for
Hidden sugars in tomato sauce or commercial broth, flour/cornstarch used as a thickener, potential for high-carb vegetables if portion is excessive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
