Ensalada de Chayote y Langosta (Estilo Keto)
Chayote and Lobster Salad (Keto Style)
Yes, with a tweak: ensure no sugary dressings are used. About 15g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A light and refreshing salad featuring tender chayote squash, succulent lobster meat, fresh avocado, and a vibrant dressing of olive oil, lime or bitter orange juice, and herbs. A gourmet keto option.
Key ingredients
Lobster meat, chayote squash, avocado, olive oil, lime or bitter orange juice, red onion, cilantro, salt, black pepper.
How to make it keto
Ensure no sugary dressings are used. Request as is, as it's naturally keto-friendly.
Watch out for
Potential for sugary vinaigrettes if not specified. Naturally occurring carbs from chayote and avocado are accounted for.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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