Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
17 matching dishes
Pražská šunka (studená, s kyselými okurkami)
Prague Ham (Cold Cuts with Pickles)
A platter of thinly sliced, high-quality Prague ham, served cold, typically accompanied by sour pickles. A cla…
4 net6 total2 fibre30 protein25 fat400 kcal
Vaječná tlačenka
Egg Brawn
A cold appetizer or light meal, typically prepared with hard-boiled eggs, sometimes with ham or vegetables, se…
4 net5 total1 fibre30 protein25 fat350 kcal
Plněné žampiony s masovou náplní
Stuffed Mushrooms with Savory Meat Filling
Large mushroom caps generously filled with a seasoned mixture of ground meat (often pork or beef), onions, gar…
6 net9 total3 fibre35 protein38 fat500 kcal
Šunkové závitky s křenovou pěnou
Ham Rolls with Horseradish Mousse
An elegant and refreshing cold appetizer consisting of thin, delicate slices of high-quality cooked ham (often…
6 net8 total2 fibre30 protein30 fat400 kcal
Grilovaná cuketa se sýrem
Grilled Zucchini with Cheese
Slices of zucchini grilled until tender, often topped with melted cheese (e.g., Edam, Hermelín) and seasoned w…
7 net12 total5 fibre25 protein40 fat480 kcal
Staročeská cibulka s vajíčkem a slaninou
Old Bohemian Onion with Eggs and Bacon
A rustic and hearty skillet dish featuring generously sautéed, tender onions combined with scrambled or fried …
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Pečený Sumec na Másle s Kmínem
Baked Catfish in Butter with Caraway
A succulent catfish fillet, baked to perfection in rich butter and seasoned with traditional Czech caraway see…
2 net3 total1 fibre50 protein50 fat680 kcal
KAsoon
Grilovaná telecí játra s bylinkovým máslem
Grilled Veal Liver with Herb Butter and Green Salad
Tender slices of veal liver, expertly grilled to perfection, then topped with a generous dollop of rich, aroma…
5 net7 total2 fibre45 protein60 fat800 kcal
KAsoon
Salát s uzeným masem a vejci
Smoked Meat and Egg Salad
A hearty, robust salad featuring diced smoked pork meat, hard-boiled eggs, often with pickles and onion, bound…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Zapečená Vejce se Šunkou a Sýrem
Baked Eggs with Ham and Cheese
A comforting baked dish featuring fluffy eggs combined with diced ham and grated cheese, all baked together un…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Keto Květákový Mozeček
Keto Cauliflower 'Brain' (Scramble with Egg and Butter)
A keto adaptation of the traditional Czech dish. Finely chopped or riced cauliflower is sautéed in butter with…
6 net12 total6 fibre22 protein38 fat450 kcal
KAsoon
Zelný Salát s Vajíčkem a Slaninou (s octovým dresinkem)
Cabbage Salad with Egg and Bacon (with Vinaigrette Dressing)
A refreshing and hearty cold salad made with shredded cabbage, hard-boiled eggs, crispy bacon bits, and a simp…
6 net10 total4 fibre25 protein45 fat550 kcal
KAsoon
Kachní prsa s lesními houbami (bez příloh)
Duck Breast with Wild Mushrooms (without sides)
Pan-seared duck breast, crispy-skinned and tender, served with a rich sauté of wild mushrooms (such as porcini…
7 net10 total3 fibre40 protein65 fat800 kcal
KAsoon
Šunkové rolky plněné pikantní sýrovou pomazánkou
Ham Rolls Filled with Spicy Cheese Spread
Thin, savory slices of quality deli ham rolled and filled with a robust, spicy cheese spread. This spread typi…
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Zapečené fazolky s klobásou a vejci
Baked Green Beans with Sausage and Eggs
A comforting, rustic dish where green beans are baked with sliced traditional Czech sausage (klobása) and eggs…
8 net14 total6 fibre35 protein65 fat780 kcal
KAsoon
Zeleninový salát s uzeným lososem
Vegetable Salad with Smoked Salmon
A fresh and vibrant salad featuring a medley of mixed greens, crisp cucumber, ripe tomatoes, and bell peppers,…
9 net15 total6 fibre35 protein38 fat500 kcal
KAsoon
Zapečený květák s mletým masem a sýrem
Baked Cauliflower with Minced Meat and Cheese
A hearty baked dish featuring tender cauliflower florets layered with seasoned minced meat (typically pork or …
10 net15 total5 fibre50 protein65 fat850 kcal