Zapečená Vejce se Šunkou a Sýrem
Baked Eggs with Ham and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
A comforting baked dish featuring fluffy eggs combined with diced ham and grated cheese, all baked together until golden and set.
Key ingredients
Eggs, diced cooked ham, grated hard cheese (e.g., Eidam), heavy cream or milk, butter, salt, black pepper.
Optional tweaks
Confirm no flour or starch is used as a binder or thickener. Ensure the ham is sugar-free. Served without bread or toast.
Say this to the waiter (Czech)
Potvrďte prosím, že není použita mouka ani škrob. Je šunka bez cukru? Bez pečiva nebo toustů, prosím.
Please confirm no flour or starch is used. Is the ham sugar-free? No bread or toast, please.
Watch out for
Starchy fillers in ham, hidden sugars in ham, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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