Zapečený květák s mletým masem a sýrem
Baked Cauliflower with Minced Meat and Cheese
Yes, keto as served. About 10g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A hearty baked dish featuring tender cauliflower florets layered with seasoned minced meat (typically pork or a mix of pork and beef) and topped with melted cheese. Baked until golden brown and bubbling.
Key ingredients
Cauliflower, minced meat, cheese
Optional tweaks
Generally keto-friendly, but confirm no flour or breadcrumbs are used as a binder in the minced meat mixture.
Say this to the waiter (Czech)
Můžete mi prosím potvrdit, že mleté maso neobsahuje mouku ani strouhanku jako pojivo?
Please confirm the minced meat mixture has no flour or breadcrumbs as a binder.
Watch out for
Onion and garlic contribute some carbs. Small amounts of starchy fillers might be present in pre-made minced meat mixtures (less common in Czech home-style cooking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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