Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
9 matching dishes
شوربة لحمة
Clear Beef/Lamb Broth
A simple, savory broth made by slow-simmering beef or lamb bones and meat with aromatics like onions, bay leav…
2 net3 total1 fibre15 protein8 fat150 kcal
مخلل ليمون
Egyptian Pickled Lemons
Whole or quartered lemons cured in a salty brine with spices, resulting in a distinctly tangy, salty, and slig…
3 net6 total3 fibre1 protein0 fat30 kcal
باذنجان مقلي (بدون دقيق)
Fried Eggplant Slices (Unbreaded)
Slices of eggplant, lightly salted to draw out moisture, then pan-fried in generous amounts of oil until tende…
4 net10 total6 fibre3 protein28 fat300 kcal
كرنبيت مخلل
Pickled Cauliflower
Crisp and tangy pickled cauliflower florets, a common Egyptian side dish. Typically seasoned with garlic, chil…
5 net8 total3 fibre2 protein0 fat50 kcal
مخلل مشكل
Mixed Egyptian Pickles
A traditional assortment of tangy, briny pickled vegetables, a staple condiment served alongside almost every …
6 net10 total4 fibre2 protein0 fat50 kcal
قرنبيط مقلي (بدون دقيق)
Fried Cauliflower (No Flour Breading)
Florets of cauliflower lightly pan-fried or deep-fried until tender-crisp and golden, seasoned simply with sal…
7 net12 total5 fibre5 protein25 fat280 kcal
سلطة بلدي
Egyptian Chopped Salad
A refreshing, finely diced salad featuring crisp cucumbers, ripe tomatoes, green bell peppers, red onions, and…
8 net12 total4 fibre3 protein15 fat180 kcal
شوربة خضار (بدون بطاطس/أرز)
Keto Vegetable Soup (No Potatoes/Rice)
A light and savory vegetable soup, featuring a clear broth filled with a variety of non-starchy vegetables, se…
10 net15 total5 fibre5 protein10 fat150 kcal
باذنجان مخلل
Pickled Eggplant (Sugar-Free)
Small whole eggplants, boiled or fried, then stuffed with a vibrant mixture of garlic, chili, bell peppers, an…
10 net18 total8 fibre3 protein25 fat280 kcal