Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
14 matching dishes
بسطرمة بالبيض
Basterma with Eggs
A popular Egyptian breakfast or light meal featuring thin slices of spicy, air-dried cured beef (basterma) pan…
4 net4 total0 fibre40 protein40 fat550 kcal
جبنة قريش بالزيت والزعتر
Egyptian Cottage Cheese with Olive Oil and Herbs
A traditional Egyptian Qareesh cheese (a fresh, crumbly, full-fat cheese similar to farmer's cheese), served s…
4 net6 total2 fibre35 protein35 fat450 kcal
سجق بلدي محمر
Pan-fried Local Sausage
Authentic Egyptian local sausage (sogok), often pan-fried with onions, peppers, and mild spices. Unlike Alexan…
6 net8 total2 fibre45 protein55 fat700 kcal
قرنبيط بالبشاميل (كيتو)
Cauliflower in Keto Béchamel Bake (with Meat)
A comforting casserole featuring tender cauliflower florets, often layered with seasoned ground meat, all smot…
7 net12 total5 fibre40 protein55 fat700 kcal
كرشة مطبوخة
Cooked Tripe Stew
Tender pieces of tripe (beef stomach lining), slow-cooked in a rich tomato sauce with spices and often chickpe…
7 net10 total3 fibre50 protein40 fat600 kcal
أرضي شوكي باللحمة
Artichoke Hearts with Beef/Lamb
Tender artichoke hearts stewed with succulent pieces of beef or lamb in a light tomato and herb sauce, often w…
8 net15 total7 fibre40 protein40 fat580 kcal
سبانخ باللحمة
Spinach with Meat Stew
A hearty and popular Egyptian stew featuring tender spinach leaves simmered with succulent pieces of beef or l…
9 net16 total7 fibre42 protein43 fat620 kcal
ملوخية
Jute Mallow Soup
A vibrant green, thick soup made from finely minced jute mallow leaves, simmered in a rich chicken, rabbit, or…
10 net15 total5 fibre45 protein45 fat600 kcal
كوسة/باذنجان/فلفل محشي لحمة (بدون أرز)
Stuffed Zucchini/Eggplant/Peppers with Spiced Meat (No Rice)
Hollowed-out zucchini, eggplant, or bell peppers filled with a rich and savory mixture of seasoned minced beef…
11 net18 total7 fibre35 protein40 fat500 kcal
طاجن تورلي لحمة (بدون بطاطس/أرز)
Mixed Vegetable & Meat Tagine (No Potatoes/Rice)
A rich, slow-cooked Egyptian stew featuring tender cuts of beef or lamb simmered with a variety of low-carb ve…
12 net18 total6 fibre45 protein45 fat650 kcal
بامية باللحمة
Okra and Meat Stew
A comforting and hearty stew featuring tender okra pods and generous chunks of meat (typically beef or lamb) c…
13 net20 total7 fibre40 protein55 fat700 kcal
شكشوكة
Shakshuka (Eggs in Spicy Tomato Sauce, no bread)
Eggs poached in a vibrant sauce of tomatoes, onions, garlic, and chili peppers. A hearty and flavorful dish, s…
13 net18 total5 fibre30 protein50 fat620 kcal
محشي كرنب باللحمة (بدون أرز)
Stuffed Cabbage Leaves with Meat (no rice)
Cabbage leaves carefully stuffed with a rich mixture of minced beef or lamb, onions, garlic, and fresh herbs (…
13 net22 total9 fibre45 protein40 fat600 kcal
لحمة بالبصل
Beef with Onions Stew
Slow-cooked beef cubes in a rich, savory onion gravy, traditionally served with rice. The keto modification fo…
25 net30 total5 fibre68 protein95 fat1150 kcal