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English keto guide

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English food

292 dishes94 keto as served113 with a photo

Keto friendliness

Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.

Top ingredients

Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.

Danger zones

Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.

Best for

This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.

6 matching dishes

Grilled Lamb Chops with Keto Mint Sauce

Grilled Lamb Chops with Keto Mint Sauce and Buttered Asparagus

Succulent grilled lamb chops, a classic British main course, served with a vibrant fresh mint sauce. The keto …

Ask for a tweakHigh Fat

3 net5 total2 fibre60 protein55 fat750 kcal

Potted Shrimp with Gherkins and Lemon (Omit Toast)

Small, delicate brown shrimps preserved in seasoned clarified butter, often infused with mace and cayenne pepp…

Ask for a tweakHigh Fat

3 net4 total1 fibre35 protein60 fat650 kcal

Gentleman's Relish with Keto Crudités

A distinctive, rich, and intensely flavoured spiced anchovy paste (Patum Peperium, or Gentleman's Relish) serv…

Ask for a tweakHigh Fat

2 net3 total1 fibre10 protein25 fat250 kcal

Rabbit Rillette with Pickled Cucumber

Rabbit Rillette with Pickled Cucumber (No Toast)

A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …

Ask for a tweakHigh Fat

2 net3 total1 fibre38 protein55 fat660 kcal

Chicken Kiev (Unbreaded, Keto-Modified)

Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens

A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…

Ask for a tweakHigh Fat

3 net5 total2 fibre45 protein55 fat700 kcal

Roasted Bone Marrow with Keto Crisps

Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad

Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…

Ask for a tweakHigh Fat

3 net5 total2 fibre20 protein60 fat650 kcal