Roasted Bone Marrow with Keto Crisps
Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad
Yes, with a tweak: request no toast. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and spoonable. Traditionally served with toast, this keto version replaces it with crunchy keto seed crackers or pork rinds and a fresh parsley and caper salad to cut through the richness.
Key ingredients
Beef marrow bones (cut lengthwise), sea salt, black pepper, fresh parsley, capers, lemon juice, olive oil, keto seed crackers or pork rinds.
How to make it keto
CRITICAL: Request no toast. Ensure keto-friendly accompaniment like pork rinds or seed crackers. Confirm no sugary dressing on the parsley salad.
Watch out for
Traditional serving with toast. Sugary dressings on accompanying salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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