Chicken Kiev (Unbreaded, Keto-Modified)
Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens
Yes, with a tweak: request no breading whatsoever. About 3g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then pan-seared or baked until golden and juicy (without the traditional breading). Served with a side of steamed green vegetables.
Key ingredients
Chicken breast, unsalted butter, garlic, fresh parsley, chives, salt, black pepper, olive oil. Side: green beans, broccoli, asparagus.
How to make it keto
Crucially, request no breading whatsoever. Ensure the chicken is pan-seared or baked. Request keto-friendly green vegetables instead of fries, mashed potato, or other starchy sides.
Watch out for
The traditional breading is a major carb risk; hidden sugars in seasonings or rubs; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
