English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
10 matching dishes
Pigs in Blankets
Sausages Wrapped in Bacon with Dijon Mustard
Small pork sausages wrapped in streaky bacon and baked or pan-fried until crispy. A popular accompaniment or s…
3 net4 total1 fibre30 protein35 fat450 kcal
Smoked Haddock and Poached Egg
Smoked Haddock Fillet with Poached Egg and Buttered Greens
A simple yet comforting dish featuring a flaky, naturally smoked haddock fillet, often gently poached or grill…
3 net5 total2 fibre55 protein40 fat600 kcal
Steamed Whelks with Vinegar and Butter
A simple and authentic British seafood dish of fresh whelks, steamed until tender, served simply with drawn bu…
3 net3 total0 fibre30 protein25 fat350 kcal
KAsoon
Grilled Lamb's Tongue with Gremolata
Tender, grilled lamb's tongue, known for its rich flavour and texture, served with a fresh, zesty gremolata (a…
1.5 net2 total0.5 fibre40 protein63 fat750 kcal
KAsoon
Dressed Whole Crab (Keto)
Dressed Whole Crab with Mayonnaise and Lemon
A whole crab, with the cooked meat expertly removed, mixed with mayonnaise and lemon, and then neatly presente…
2 net2 total0 fibre45 protein38 fat520 kcal
KAsoon
Pickled Eggs
Pickled Eggs with Salt and Pepper
Hard-boiled eggs preserved in vinegar, seasoned simply with salt and pepper. A traditional pub snack.…
2 net2 total0 fibre12 protein12 fat160 kcal
KAsoon
Arbroath Smokie with Melted Butter and Greens
Hot-Smoked Haddock with Melted Butter and Wilted Greens
An Arbroath Smokie is a type of hot-smoked haddock, a specialty originally from Arbroath, Scotland, but widely…
3 net5 total2 fibre50 protein38 fat550 kcal
KAsoon
Pan-Fried Partridge Breast with Rich Cream Sauce and Wilted Spinach
Pan-Fried Partridge Breast with Cream Sauce and Greens
Tender pan-fried partridge breast, served with a luxurious, unthickened cream sauce made with heavy cream and …
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Fried Scallops with Garlic Butter
Seared Scallops in Garlic Butter
Succulent king scallops pan-fried to a golden sear, served in a rich garlic butter sauce.…
3 net3 total0 fibre30 protein30 fat420 kcal
KAsoon
Poached Halibut with Sauce Vierge
A delicate poached halibut fillet, known for its firm white flesh, served with a fresh and vibrant sauce vierg…
3 net4 total1 fibre50 protein48 fat625 kcal