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All cuisines › English

Poached Halibut with Sauce Vierge

Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 English dishes.

Keto as servedHigh ProteinFish
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3gNet carbs
4gTotal carbs
1gFibre
50gProtein
48gFat
625Calories

What it is

A delicate poached halibut fillet, known for its firm white flesh, served with a fresh and vibrant sauce vierge – a light French-inspired sauce made with olive oil, lemon juice, diced tomatoes (in moderation for keto), capers, and fresh herbs.

Key ingredients

Halibut fillet, olive oil, lemon juice, diced tomatoes, capers, fresh herbs

Optional tweaks

Confirm small amount of tomato for sauce vierge, or request omission. Ensure no starchy sides like potatoes or rice.

Watch out for

Some restaurants may include higher amounts of tomato in the sauce vierge, or use other high-carb ingredients in their version.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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