Ethiopian keto guide
Hostile
172 dishes34 keto as served72 with a photo
Keto friendliness
Fundamentally anti-keto because the cuisine is entirely designed to be eaten with your hands using a spongy, high-carb flatbread as the utensil.
Top ingredients
Doro wat (chicken stew) or tibs (sautéed meats)—but only if eaten with a fork.
Danger zones
njera (the foundational bread served under and with every meal), lentil stews (misir wat), and split pea dishes.
Best for
Dieters willing to completely break cultural norms by eating traditional stews with a fork and ignoring the foundational bread.
14 matching dishes
Quanta
Dried Beef Jerky (Keto)
Ethiopian sun-dried beef, typically seasoned with salt and spices. It's similar to jerky and can be served as …
2 net3 total1 fibre70 protein20 fat500 kcal
Tere Siga
Raw Beef Chunks
A platter of fresh, raw beef chunks, typically served with traditional dipping sauces like awaze (spicy chili …
3 net4 total1 fibre80 protein60 fat900 kcal
Gored Gored
Cubed Raw Beef
Large chunks of raw beef, often with some fat, lightly warmed or served fully raw, seasoned simply with mitmit…
4 net5 total1 fibre75 protein75 fat980 kcal
Ye'beg Kikil
Lamb Bone Broth Soup
A light and comforting Ethiopian lamb soup made from slow-cooked lamb bones and meat, flavored simply with gin…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Assa Kurt
Spiced Raw Fish (Tilapia or similar)
A unique dish of thinly sliced fresh raw fish, often Tilapia, meticulously seasoned with fiery mitmita (a spec…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Nech Kikil
Ethiopian White Meat Soup
A light, flavorful, and clear soup made with tender pieces of beef or lamb, slow-simmered with onions, garlic,…
5 net7 total2 fibre45 protein35 fat500 kcal
KAsoon
Siga Wasa
Beef with Herbs and Garlic in Kibe
Tender chunks of beef, typically sirloin or short ribs, slowly simmered or sautéed in Niter Kibbeh with genero…
5 net7 total2 fibre60 protein59 fat780 kcal
KAsoon
Doro Shorba
Chicken Soup
A light yet hearty chicken soup, often prepared with pieces of chicken cooked in a clear, spiced broth with mi…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Siga Kikil
Beef Broth with Meat
A comforting and straightforward dish featuring tender chunks of beef boiled in a savory, lightly spiced broth…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Siga Mekelesha
Spiced Butter Meat
Finely diced or minced beef, lightly cooked and infused with a generous amount of fragrant niter kibbeh (spice…
7 net10 total3 fibre55 protein65 fat800 kcal
KAsoon
Gubet Wot
Liver Stew
A rich and flavorful stew made with tender beef or lamb liver, slow-cooked in a spiced sauce featuring onions,…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
K'osta Be'Siga
Swiss Chard with Beef
A hearty stew featuring tender beef pieces simmered with fresh Swiss chard, onions, garlic, ginger, and tradit…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Siga Awash
Beef with Mustard Greens
Tender pieces of beef cooked with robust mustard greens (Awash), simmered in a savory sauce with onions, garli…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Ankoko Tibs
Fried Eggs with Spiced Meat
A hearty breakfast or light meal consisting of fried eggs combined with small pieces of spiced, sautéed beef o…
9 net12 total3 fibre45 protein58 fat720 kcal