Nech Kikil
Ethiopian White Meat Soup
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
A light, flavorful, and clear soup made with tender pieces of beef or lamb, slow-simmered with onions, garlic, ginger, and a touch of turmeric. It's known for its mild, non-spicy profile and is often served for its restorative properties. Naturally keto-friendly, focusing on broth and meat.
Key ingredients
Beef or lamb (bone-in preferred), onions, garlic, ginger, turmeric, salt, black pepper, water/broth, cooking oil.
Optional tweaks
Ensure no potatoes or carrots are added, which can sometimes be included in home cooking. Explicitly request 'no injera' for serving.
Watch out for
Minimal carbs from onions/garlic. Ensure no hidden sugars in broth or seasoning mixes. Accidental addition of starchy vegetables in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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