Gubet Wot
Liver Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and flavorful stew made with tender beef or lamb liver, slow-cooked in a spiced sauce featuring onions, garlic, ginger, and traditional Ethiopian spices like berbere and niter kibbeh (spiced clarified butter).
Key ingredients
Beef/lamb liver, onions, niter kibbeh, garlic, ginger, berbere spice blend, black pepper, salt.
Optional tweaks
Naturally keto-friendly; ensure no potatoes or carrots are added as a filler.
Watch out for
Onions (in quantity), potential small amounts of tomato paste, hidden sugars in pre-made berbere (less common in authentic restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
