K'osta Be'Siga
Swiss Chard with Beef
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty stew featuring tender beef pieces simmered with fresh Swiss chard, onions, garlic, ginger, and traditional Ethiopian spices. This dish offers a distinct flavor profile from collard greens.
Key ingredients
Beef (stew meat), Swiss chard, onions, niter kibbeh/cooking oil, garlic, ginger, turmeric, salt, black pepper, mild spices.
Optional tweaks
Naturally keto-friendly; ensure no potatoes or high-carb vegetables are used as fillers.
Watch out for
Onions, garlic, potential for minimal tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
