Finnish keto guide
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178 dishes39 keto as served120 with a photo
75 matching dishes · page 2 of 2
KAsoon
Naudan Kieli ja Kermainen Sipulikastike
Braised Beef Tongue with Creamy Onion Sauce and Keto Sides
Tender, slow-braised beef tongue, typically sliced and served with a rich, savory creamy onion sauce. Traditio…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Paistettu Siikafilee ja Keto-Lisukkeita
Pan-Fried Whitefish Fillet with Keto Sides
Delicate pan-fried whitefish fillet, a prized freshwater fish in Finland, typically served with boiled potatoe…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Rosvopaisti ja Keto-Lisukkeet
Robber's Roast (Pit-Roasted Lamb) with Keto Sides
Traditionally pit-roasted lamb, slow-cooked to tender perfection in a buried pit. The succulent meat is served…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Ylikypsä Naudanposki
Slow-Cooked Beef Cheek with Rich Pan Sauce and Keto Sides
Melt-in-your-mouth tender beef cheek, slow-cooked in a rich, savory broth until incredibly soft. Served with i…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Hirven Sisäfilee (Keto-Modifioitu, Sienikastikkeella)
Elk Tenderloin (Keto-Modified, with Mushroom Sauce)
Pan-fried or roasted elk tenderloin, a lean and flavorful game meat, served with a creamy mushroom sauce made …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Hirvenlihamureke (Keto-Modifioitu)
Moose Meatloaf (Keto-Modified with Cream Sauce and Keto Sides)
A hearty moose meatloaf, baked to perfection with low-carb binders, served with a savory cream-based sauce (e.…
6 net11 total5 fibre65 protein65 fat850 kcal
KAsoon
Karhunlihapaisti ja Keto-Lisukkeita
Bear Meat Roast with Keto Sides
Slow-roasted or braised bear meat, a highly prized and traditional game dish in Finland for special occasions.…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Kuivalihakeitto (Kuivattu lihakeitto ilman juureksia)
Keto Dried Meat Soup (Dried Meat Soup without Root Vegetables)
A hearty traditional Finnish Karelian soup made with dried beef or reindeer, typically containing root vegetab…
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Naudanlihapata (Keto-Modifioitu, Juurekseton)
Beef Stew (Keto-Modified, No Root Vegetables)
A hearty, slow-cooked Finnish beef stew, rich in flavor, prepared without traditional root vegetables. Focus i…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Poronpaisti (Keto-Modifioitu)
Roasted Reindeer (Keto-Modified with Creamy Sauce and Keto Sides)
Tender roasted reindeer, often slow-cooked to perfection, served with a rich, creamy sauce (e.g., mushroom or …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Riimiporo ja Puolukkakastike
Cured Reindeer with Lingonberry Sauce
Delicately cured reindeer meat, thinly sliced, offering a rich and tender texture. Served with a vibrant, keto…
6 net10 total4 fibre65 protein35 fat580 kcal
KAsoon
Poron sisäfilee (Keto-Modifioitu, Puolukkakastikkeella)
Reindeer Tenderloin (Keto-Modified, with Lingonberry Sauce)
Succulent reindeer tenderloin, pan-seared or roasted to perfection, served with a rich, keto-friendly lingonbe…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Veriletut (Keto-Modifioitu)
Keto Blood Pancakes (with Keto Toppings)
Traditional Finnish blood pancakes reimagined for keto, made with low-carb flour substitutes. Served with a sa…
7 net12 total5 fibre60 protein50 fat750 kcal
KAsoon
Poron Maksa ja Paistetut Sienet
Reindeer Liver with Sautéed Mushrooms
Pan-fried reindeer liver, a delicacy in Finnish game cuisine, often served simply with sautéed wild mushrooms.…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Riistakäristys (Keto-Modifioitu)
Game Stew (Keto-Modified, with Creamy Sauce and Keto Sides)
Thinly sliced, sautéed game meat (e.g., deer, moose, wild boar) slow-cooked in its own juices and a rich, crea…
8 net12 total4 fibre70 protein70 fat900 kcal