Naudanlihapata (Keto-Modifioitu, Juurekseton)
Beef Stew (Keto-Modified, No Root Vegetables)
Yes, with a tweak: omit all high-carb root vegetables like potatoes, carrots, parsnips. About 6g net carbs per serving.
What it is
A hearty, slow-cooked Finnish beef stew, rich in flavor, prepared without traditional root vegetables. Focus is on tender beef, savory broth, and a generous amount of fat, served with low-carb green vegetables.
Key ingredients
Beef stew meat, beef broth, onions (moderate), mushrooms, celery, garlic, bay leaves, herbs (e.g., thyme), red wine (optional, cooked off), butter/oil, salt, pepper, keto-friendly green vegetables (e.g., broccoli, green beans).
How to make it keto
Crucially, omit all high-carb root vegetables like potatoes, carrots, parsnips. Ensure no flour or starch is used to thicken the stew. Limit onion content to keep carbs low.
Say this to the waiter (Finnish)
Naudanlihapata: Ei perunoita, porkkanoita, palsternakkaa tai muita juureksia. Ei jauhoja tai tärkkelystä suurustukseen. Sipulia vähän.
Naudanlihapata: Omit all potatoes, carrots, parsnips, and other root vegetables. No flour or starch for thickening. Limit onion content.
Watch out for
Traditional inclusion of high-carb root vegetables, flour/starch thickeners in the stew, excessive use of onions/garlic, potential hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
